How to Avoid Injuries During Summer Workouts
There is something about summer that makes us all want to be more active, especially after two long years of limiting our activities with friends and family. Finally, we can bike, hike, or try other outdoor activities with friends. Let's focus a little less on first aid for injuries and talk about how to best prevent and avoid injuries during this summer's workouts. With fun on our minds, we must remember to take care of ourselves and ensure we're not pushing our bodies too much, or our summer activities can quickly come to a screeching halt!